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A Rossi

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A Rossi

Dec 13, 2017·1 min read

In summary, practice becoming aware of each emotional reaction as soon as possible, and then instead of unconsciously having a non-adaptive mental, verbal, or physical reaction, consciously generate an adaptive mental, verbal, or physical response.

The Most Important Relationship Skill
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Duncan Riach

Thank you so much for writing this! Growing up with emotional abuse parents, I’m someone who reacts or not at all, and then I ruminated that for years! I’ll try to response for other acts though!

A Rossi

Feminist, nonconformist, essaist