Thanks for this! I started fighting off depression when I realized specially because the lack of sleep, that I should be figting off the stress or it’s results since I can’t really change my life which is the source of the stress, I started doing meditation…at the least the insomnia had stopped…

--

--

--

Feminist, nonconformist, essaist

Love podcasts or audiobooks? Learn on the go with our new app.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
A Rossi

A Rossi

Feminist, nonconformist, essaist

More from Medium

HIES 114 Post #2

Feed The Birds

A photo of a blue tit eating some chopped nuts and seeds

Tumbleweeds

Musings of Navya